If you're talking about the DBQs, the VA has them on their website. You shouldn't be filling out much, as the examiner is the one that types everything into the e-forms. This was the case for me back in October 2019 at least.
Here is what I found:
"The effective date for a disability that was caused—or made worse—by military service is whichever of these comes later:
The date we get your claim, or
The date you first got your illness or injury (also known as the date...
I have only requested an IMR recently after my MEB. I am not at Lackland. Don’t want to say which base I’m at at this point
If you’re just starting the referral process, I think you’ll be fine. Mine went from a January delay at the DAWG to see if my condition would improve and then it took...
I've been able to download a copy at milConnect: Benefits and Records for DoD Affiliates
If you don't have an account, there is a "new user" link on the upper right.
You should already have a login/password if you use DFAS and the VA website using a DS login.