PEB Forum Veteran
Here is the schedule for rating mental disorders and Table 8 from DODI 1332.39 (a summary of the rating criteria for mental disorders).
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Welcome to PEB Forum! I am sorry that you went through what must have been an awful experience.
You should definitely file a VA claim.
That aside, do you agree with the Adjustment Disorder diagnosis? If you do not, you may want to consider appealing your discharge. Whether you should or not will depend on the facts of your case, but it is an option.
Please post any questions you have and we will try to help you here.