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I am in the Air Force and recently went to my allergist and was diagnosed with cold urticaria and given an epi-pen for “risk of anaphylaxis”. I was also given antihistamines which seem to be working pretty well. I was also given nasal sprays for my other allergies (dogs/cats). My question is...

I am in the Air Force and recently went to my allergist and was diagnosed with cold urticaria and given an epi-pen for “risk of anaphylaxis”. I was also given antihistamines which seem to be working pretty well. I was also given nasal sprays for my other allergies (dogs/cats). My question is...