I'm not sure where you're located, but if you're in San Diego, I recently found out about the MHOOD clinic. It is located right next to the big commissary on the 32nd street base. I have sailors around me talk about it all the time, they're able to walk in and get things like referrals very easy. I know you said you didn't want to see someone else until you're out but the wait could unfortunately be a while and it's nice to have someone to talk to in the process (I go once a week). They may also be able to give you other resources.
"The Mental Health Operational Outreach Division (MHOOD) is a walk-in clinic for active duty service members, providing same-day assistance. In partnership with organizations like
Fleet and Family Support Center San Diego, our goal is to help service members manage life stressors, access the right resources, and maintain operational readiness."
MHOOD is located at Naval Base San Diego (dry-side), Bldg #268.
Hours: 0800-1530 Mon-Thurs and 0800-1430 Fri.
Phone: (619) 767-6127